Filled-Up Friday

 I'm a busy bee. I like being busy, having a schedule, and getting things done, but with summer upon us, I have had a little (or a lotta) time to slow down. And I learned something:

As important as it is to move forward, one of the most beautiful and gratifying things we can do is to reflect and show gratitude for the beautiful things in life.

I know, sounds cliche right? But there's a catch: When we show gratitude for the wonderful things in life, we match our vibration to the feeling of these wonderful things, and not only does that make us FEEL GOOD, but it when we match our vibration to the feeling of these GOOD THINGS, we attract more GOOD THINGS into our lives. 

Feel good + attract good things... what more could you ask for?

And these things don't have to huge, monumental things - they can be big things, little things, even littler things...its all the same vibration!

So I've decided to start off this train of gratitude by sharing the things that have filled me up this week and illuminated my soul with good vibez:

belly breathing ~ flip flops ~ Urban Breath yoga studio (HIGHLY recommend ) ~ LUMINESCENCE ~ the feeling of my body melting into the bed for the first time after a hard workout ~ Ted Drewes Oreo Concrete NOMZ ~ sunshine after rain ~ FaceTiming my sis and seeing the Colorado mountains (even if only virtually) ~ Starbucks iced coffee w/ light soy and extra light ice <3 ~ putting pen to paper ~ Rebecca Campbell's Light Sourcing Meditation ~ target sports bras ~ having the time to lay on a chair outside ~ walking and talking ~ CRUSHED RED ~ belting If I Have To by Avery Wilson ~ love. 

Now write (or think of) 5 things that filled you up this week and get your good vibes on and watch how you FEEL when you reflect :)

Much love,

Stef